ADHD is not a fun thing to deal with in one’s everyday life. ADHD, or attention deficit hyperactivity disorder, is a condition that makes it hard for many people to concentrate, plan their time, and regulate their feelings. Fortunately, there are available treatments and therapy for ADHD in Alexandria, VA, that can assist affected individuals in leading a normal life.
Behavioral, Cognitive, and Holistic Approaches
Here are three different approaches to ADHD treatment:
Behavioral Therapy
Behavioral therapy deals with a person’s behaviors. In the case of ADHD, behavioral therapy assists in teaching the patient ways of handling the disorder. Some of the interventions that may be applied by the therapists include token economy and time management skills to assist the ADHD person in remaining organized. Behavioral therapy is useful in the treatment of ADHD in children and adults.
Cognitive Behavioral Therapy (CBT)
CBT, or Cognitive Behavioral Therapy, is a form of therapy that incorporates both behavioral therapy and cognitive restructuring, which is a process of identifying negative thoughts and changing them. Furthermore, ADHD can lead to negative thinking that results in low self-esteem, frustration, and inability to handle problems among people with ADHD. CBT can assist ADHD-affected persons in identifying these negative thinking patterns. Moreover, research has indicated that CBT can be useful in the management of ADHD and the enhancement of quality of life.
- Sensory Integration Techniques: This technique uses activities to enhance attention and decrease hyperactivity by managing the amount of information coming in from the senses.
- Sleep Hygiene Protocol: Develop an individualized strategy to enhance sleep, which can enhance thinking and mood.
- Virtual Reality Exposure Therapy: This therapy incorporates virtual reality to create realistic scenarios that can be used to rehearse coping strategies in a safe environment.
- Attention Training with Gaming: This involves using games to enhance attention, working memory, and other executive functions.
- Dual N-Back Training for Working Memory: Uses software that has been found to improve working memory and attention control with tasks that are specifically designed for this purpose.
Holistic Treatments
Complementary therapies for ADHD include enhancing general health and well-being because proper health is assumed to control ADHD. This may include dietary modifications, such as eliminating processed foods and sugary products. Moreover, you should expose yourself to exercise, yoga, meditation, and nature. Holistic treatments may not be a cure for ADHD, but they can be a useful addition to other treatments like therapy or medication.
Dietary Intervention and Changes:
- Eliminate inflammatory foods like gluten, dairy, artificial additives, and excess sugar.
- Focus on nutrient-dense whole foods like fatty fish, leafy greens, nuts, and seeds.
- Stay hydrated to avoid worsening symptoms.
Foundational Supplements:
- Take supplements like omega-3 fish oil, magnesium, zinc, and vitamin B-complex to address deficiencies.
- Individualized plans based on blood work can optimize supplement choices.
Digestive System Treatment:
- Rebalance gut microbiome with probiotics and prebiotics.
- Address gut infections or overgrowth through targeted treatments and diet.
- Optimize digestion and nutrient absorption for better overall health.
Methylation and Genetic Modulation:
- Address methylation insufficiencies to support nervous system development and neurotransmitter balance.
- Optimize immune function to reduce infections and inflammation.
- Support detoxification for better overall health and symptom management.
Finding Effective Therapy for ADHD in Alexandria, VA
Plausible Care INC is a qualified professional and expert who can help you manage your symptoms and improve your quality of life. When considering therapy for ADHD, it is important to find a therapist who is experienced in treating ADHD. You may also want to consider the type of therapy that would be most beneficial for you. So, what are you waiting for? Contact them today for a consultation.